Medieval Food - Medieval Diet - Squire Tom's Vegetable Shack
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Medieval Tapestry Soup ©
Serves 4 extremely generously for about 100 calories each
This ‘tis a hearty, winter soup that wilt take the chill out of thy bones, tho it can be taken hot or cold. Serve with a batch of warm crusty bread & a cup of healthy-made butterscotch pudding.
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Old Medieval Food Ingredients
- 1 Golden Butternut Squash, Acorn Squash OR any Winter Variety of Squash
- 2 Cups of Skimmed Milk
- ¼ Cup of No Calorie Butter Spray From Thy Fridge
- 2 ½ Teaspoons of Pumpkin Pie Spice (Or 1 Teaspoon Ground Cinnamon, ½ Teaspoon Allspice, ½ Teaspoon Ground Nutmeg, ½ Teaspoon Ground Ginger)
- Dash of Salt
- 6 -12 Packets of No Calorie Sweetener (Sweetened to Thy Personal Taste)
- 1 Golden Butternut Squash, Acorn Squash OR any Winter Variety of Squash
Prepare golden squash in microwave by slicing in half, seeding, washing, then placing face down in about 1 inch of water in a microwave safe pan. Cover with heavy plastic. Cook on high for about 12-15 minutes, or till fork tender.
When cooled, spoon out orange meat into thick non-stick pot that hath been coated with the butter spray. Next, add spices & stir gently. Add salt & sugar. Add milk. Cook till smooth & warm. Sprinkle with a bit of cinnamon before serving.
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