Medieval Food - Medieval Diet - Squire Tom's Vegetable Shack
Ten Bucked Two Pepper Mushrooms ©
Serves 4 generously for about 20 calories each
Mushroom hunting ‘tis an experience to be enjoyed by villagers young & old. All grow extremely fast & be just as short-lived.
An entire cup of most mushrooms contains a mere 40 calories. These low calories may’st just turn thee from an ordinary villager into a Mushroom Hunter. Thy may’st even obtain a new hobby whilst losing weight due to the activity of the hunt. If this sounds appealing to thine ears, some tips lie below to help thee catch the magic before it vanishes!
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Old Medieval Food Ingredients
- 1 Carton of Button Mushroom, Sliced (About 2 Cups)
- Non-Stick Cooking Spray
- Salt & Pepper to Thy Personal Taste
- ½ Teaspoon of Lemon Pepper OR Juice of One Seeded Lemon
- 1 Carton of Button Mushroom, Sliced (About 2 Cups)
Spray skillet with cooking spray & allow to heat. Add mushrooms, salt & peppers. Cook till done. Eat to thy heart’s content!
Experiment with the many varieties of mushrooms. There art close to 40,000 species, so thy would’st hath a long but ‘fungus’ journey before thee.
Try adding mushrooms to soups, stews, gravies & stirfrys. Mushrooms go especially well with Italian goodies.
Speaking of Italian, for a low calorie treat, toast an English Muffin by spraying the top with no calorie refrigerated butter spray. Place it under a broiler, if possible, till it ‘tis crisp & golden.
Next, add a bit of pizza sauce. Thy local market probably sells it in a jar. Next, add 1 slice of REAL cheese or ¼ cup of grated cheese. Pile on some saluted mushrooms, return to broiler until cheese melts.
This treat hath a crunchy bite to the crust & thy tastebuds may’st pulsate with merriment to the fifth power as they mingle with the savory cheese, mushrooms & tangy sauce for about 150 calories.
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