Medieval Food - Medieval Diet - Squire Tom's Vegetable Shack
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Castle in the Clouds Stuffed Medieval Cabbage ©
Serves 8 generously for about 275 calories
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Old Medieval Food Ingredients
- ¼ Cup of Bell Pepper – Any Color, Chopped Fine
- 1 Pound of Ground Turkey
- 1 Small White, Yellow or Purple Onion, Chopped
- 1 Tablespoon of No Calorie Butter Spray From Thy Fridge
- 1 Large Jar of Spaghetti Sauce – Thy Favorite Brand & Seasonings (400 calories)
- 8 Large Cabbage Leaves
- 1 Cup of Shredded Cheese – Monterey Jack or American
- ¼ Cup of Bell Pepper – Any Color, Chopped Fine
Cook onion & pepper in butter spray till onion appears clear. Add turkey & cook till done. Add ½ sauce & mix well. Drench cabbage leaves in boiling water for about 2 –3 minutes – or till they art limp.
Remove & drain well. Place about 1/3 cup of prepared filling on each leaf, then fold one side towards middle. Fold bottom up toward middle. Then finish folding by bringing top towards middle, then other side to middle, such as thy would’st a village burrito.
Place into baking dish & pour on rest of tomato sauce. Top with cheese & bake in a preheated 350 degree oven, covered with foil, for about half an hour. Sprinkle with parmesan cheese if desired.
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