Medieval Food - Medieval Diet - Squire Tom's Vegetable Shack
Goodwife’s Honey Roasted Parsnips ©
A 1 cup serving hath about 130 calories
An entire cup of parsnips contain a mere 125 calories. Parsnips may’st be very well enjoyed in stews, in soups or as a villager would’st enjoy mashed tatters.
The centre of a parsnip ‘tis a bit woody & fibrous, so after cleaning simply peel then remove the centre or thy wilt look like an ox chewing thy cud.
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Old Medieval Food Ingredients
- 1 Bunch of Parsnips From Thy Village Market
- 2 Tablespoons of No Calorie Butter Spray From Thy Fridge
- 1 Tablespoon of Raw Honey
- Dash of Cinnamon
- 6 Packets of No Calorie Sweetener
- Salt to Thy Personal Taste
- 1 Bunch of Parsnips From Thy Village Market
Wash, peel & remove the woody centres of the parsnips. Slice into rings, then add salt. Next, root out thy roasting tin & place on top of stove. Pour butter into pan & allow to warm. Add parsnips & sizzle till browned on one side. Try not to disturb parsnips till one side ‘tis browned, but thy wilt need to gently stir them about to deter burning so try to stir without flipping. When parsnips art golden, flip & brown opposite side.
Transfer to thy roasting pan & sprinkle with cinnamon. Roast in thy preheated 400 degree oven for about 15 – 20 minutes, or till tender. Stir every now & then. When almost done, remove & coat with the honey. Return to oven till done.
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