Medieval Food - Medieval Diet - Squire Tom's Vegetable Shack

Medieval White Dobbins ©

Serves 4 generously for about 120 calories each

Ye Old Ingredients

4 Medium Spuds

No Calorie Butter Spray From Thy Fridge

Sea Salt OR Regular Salt

Dryed Parsley

Pepper

Foil

 

Rub clean spud with butter.  Mix sea salt & parsley.  Roll spuds in the mixture then sprinkle with pepper.  

Cover with foil, sealing tightly & place into preheated 350 degree oven 45 minutes, or till done.

Top with no calorie butter spray, additional salt & pepper, lite sour cream, 1 teaspoon bacon bits, chives, & 2 Tablespoons of shredded REAL cheese if desired.  Be sure & tack on additional calories. 

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