Medieval Food - Medieval Diet - Squire Tom's Vegetable Shack

Dieting Tips ©

 Okra contains a slime identified as muslic.  The acid in tomatoes helps keep the muslic under reign, thereby delivering a tasty goody for thy belly.  

Okra + tomatoes from thy vine + a bit of chopped onion makes one peasantly pleasing gumbo. 

 Try adding seafood – specifically crab in the shell or crawfish, lean sausage chunks & a bit of cubed poultry to a pot of freshly boiled okra & tomatoes.

 Okra makes ordinary soup, fancy soup.  Be mindful to add just a tidbit.  A half cup or a few pods to a pot of soup works nicely & adds fiber to thy body, bulk & color to thy cooking pot.

 Okra may’st even be added raw to liven up daily salads.

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Squire Tom’s Vegetable Shack - Medieval Diet Cooking Methods | Medieval Garden Tips |  Soup of the Woodlands, a Medieval Recipe | Medieval Horse Drawn Carrot Salad |Medieval Diet Tips |Wench's Medieval Corn Pudding | Medieval Grilling |Huntersbow Soup

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The Most Important Outcome of Dieting - Some people say that the most important outcome of weight loss should be weight loss while others argue it should be good health.  It's neither.....  click to continue