Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

Medieval Food - The King's Table at The Medieval Diet - Tasty Medieval Recipes

Bring on the Dancing Gypsies!

The King’s Table  will entice Lords & Ladies from all walks of life, be they vagabonds, slaves, peasants, servants, maidens, knights, jugglers, or Court Jesters.  Even Queenie likes The King’s Table!

The things that thou will meet at the table include: roasted, seasoned & succulent meats, main feasting dishes, & peasant casseroles.  Explore Old World tastes such as the King’s favorite Viceroy Sandwich, Highlander Pie, & Ox Tail Soup.  Or, if thy feel daring, try a bite of Tom Squire’s Leg.  It’s the tastiest leg in the land – but don’t take these lowly villagers word for it.

If thy tongue craves something spicy, check out Peasant Chili, The King’s Chili or Wings of Fire. We hear that the brass dragon that resides in the woodlands by the village ‘tis keen on Peasant Chili, especially in those wintry months when fodder ‘tis sparse.

Pay close attention to the King’s Viceroy Sandwich, where thy will learn the art of making sprouts in thine own humble kitchen.

Since the goodies on The King’s Table  art so many, decide in advance what thy will eat on any given day.  Tally up the calories, jot them down in red ink on a tablet or a smooth stone & stay the course.  Remember, 1,200 to 1,500 calories per day ‘tis thy limit.

When feasting, feast  s–l– o– w-l-y!  Enjoy every morsel, every tasty tidbit.  Chew thy food well to allow for easier digestion.

Enjoy a tall flagon of sparkling water with thy meal, in addition to thy chosen drink.  (Calorie-free ‘tis thy best choice!)

Now, onward to The King’s Feasting Table!

 Click Here to Continue Thy Journey

The King’s Table - Medieval Foods & Recipes Found at the King's Table:

Medieval Stake No Ale | Nottingham Stew | Medieval Feasting Times | Tom Squire's Leg - a Medieval Recipe | Medieval Turkey Legs | Medieval Bandit Shrimp | Medieval Bandit Shrimp II | Viceroy Sandwich, a Medieval Sandwich Recipe | Medieval Diet - Saving Calories | Medieval Highlander Pie 1 | Medieval Highlander Pie II | Court Jester Ham | Lady Josephine's Secret Meatballs | Tasty Diet | Juggler's Wrap | Lettuce in the Medieval Diet | Mime's Fryed Chicken | Chicken in the Medieval Diet | Medieval Minstrel's Soup | Medieval Diet Health Notes | Medieval Beans Rule | Medieval Ox Tail Soup Recipe | Slash Meat/Slash Calories | Medieval Wings of Fire | Hot Diet Tips | Peasant Chili | Peasant Chili Pie | The Medieval King's Chili | Weight Loss May Rid Thy Heartburn | Medieval Three Bean Soup  | Medieval Dieting - Explosive Gas Tips |

Ye Village Bakery - Medieval Peasant Bread Recipe | Medieval Sandbar Scones | Buttermilk in the Medieval Diet | Medieval Puritan Morning Dove Cake | Medieval Potato Peasant Bread Recipe | Medieval Diet - Potato Diet Info | Medieval Traveler's Bread | Medieval Staff of Life | Medieval Velveteen Biscuits | Medieval Peasant Flatbread | Medieval Diet Bread Tips | Medieval Peasant Corn Dodgers | Medieval Hunter's Pack | Medieval Dieting Tips | Medieval Brownie Recipe | Medieval Diet Sweet Tips | Medieval Old Sailor Moon Cookies | Egg Yolks in the Medieval Diet  | Calories in Eggs | Saving Calories While Dieting | Medieval Ying-Yang | Medieval Cookies | Medieval Noble Apple Pie | Medieval Diet Pie Tips | Medieval Diet Low Calorie Crusts | Medieval Brownie Pie | Medieval Vanilla Wafer Pie Crust | Medieval Cheesecake | Medieval Royal Coconut Creme Pie | Medieval Put the Horse Before the Cart Pudding | Medieval Royal Wedding Cake | Medieval Rogue Angelfood Cake | Medieval Dieting Tips | Medieval Peachy Cobbler | Medieval Dieting Tips | Medieval Hard as Thy Noggin' Bread | The Witch's Claw - Medieval Cookery | King Arthur's Lemon Meringue Cookies | Medieval Gingerbread | Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe |   

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