Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,

For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee....

Table of Contents
Ye Old Introduction
Prelude to Free Diet Plan
Thy Weight Loss Tournament
Ye Old Head Games
Life in Canterbury
The King’s Table
Ye Village Bakery
Squire Tom’s Vegetable Shack
Sir Lancelot’s Sipping Table
Ye Village Idiot’s Fruits of the Vine
Maiden Sky’s Dairy Faire
Yon Morning Wake
Medieval Rogue Taverm
The Peasants Porch
Ye Old Village Crafts
Ye Queen’s Fitness Rules
Let the Games Continue!
Fare Thee Well
Medieval Epilogue

Medieval Food - Preparing For Thy Medieval Weight Loss Tournament

Viceroy Sandwich, a Medieval Recipe

Serves 1 generously for about 275 calories

Thy can’st make thine own sprouts by placing a few beans into a wet paper towel & leaving them overnight – thereby raising thy culinary skills to a new level.

Beans also sprout well in water or in rich potting soil. Wash before eating.

Strategy, Willpower & No Leering Over Ye Pastry Table

There art many things that The Medieval Diet uses to help thee achieve a successful weight loss journey, but nothing ‘tis as important as Thy Willpower. Remember the headstrong donkey that loveth Lady’s leeks? Thy Willpower wilt take thee on any road that thou might choose along thy journey. What can Thy Willpower doeth for thee?

Thy Willpower can open the window of weight loss success for thee!

Every villager hath this Window of Opportunity!

Good Things

Thy Willpower wilt shun thy most dreaded enemies such as the Queen’s Pastries, the Baker’s Crème Pies, & the Cobbler’s shoe stringed potatoes. So harken to Thy Willpower & doeth not stray!

Staying true to Thy Willpower wilt be the hardest thing thy wilt encounter – so remain steady & look the dragon in the eye! Being steadfast equals success!

Bad Things

Thy Willpower can also be thy worst enemy. If it ‘tis weak, thy journey wilt end with beastly results. So before striking on a weight loss journey, toughen up Thy Willpower. At times, thy wilt hath need to treat it as a delicate child with a mind of its own. Yet again, doeth not allow Thy Willpower to be elf-skinned, or thou wilt not achieve weight loss success. Other times, thy must compliment it for being true & good.

Other Tried & True Caveats

Festivals - In the event that thou art asked to village functions where feasting abounds, use thy noggin before passing any food offerings thru thy lips. If thou art uncertain of how the delicacy was prepared, ask one of the wagtails of the village who always knows of everything & then some.

Proper Amount of Feasting – Nev’r wager that the amount of food in thy plate ‘tis safe to eat. Take a bit of tick from the clock & weigh everything into balance, because in the end, it wilt weigh on thee.

How? Take thy measuring spoons & thy measuring cups & use them to make certain that thy feasting amount be proper. It may’st even work to thy advantage. Many times, when a villager ‘tis dieting, they short themselves by serving far less than could be devoured. So again, measure out to ensure that thou art receiving the proper amount of nourishment.

Vitamins – Partake of a multi-vitamin daily! Additional Vitamin C & E art good choices to add, as well as additional calcium, as calcium hath been linked thru scientific studies & is becoming renowned for its powers of excelling weight loss as well as for maintaining weight after village dieting.

Calories – Thy should’st nev’r go lower than 1,250 calories per day – no matter what thy size on any diet plan. Shrinking thy calorie intake wilt not hasten thy weight loss. It wilt actually slow down weight loss & cause thy head & thy belly to encounter many demonic weight loss plateaus!

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