Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

Medieval Food - The Medieval Rogue Tavern

High Noon - A larger full of healthy lunch suggestions that art Medievally good!

Noon time should’st be thy chief time for feasting.  Keep in thy head that the later in the day that thou feasts, the shorter time thy body hath to burn off thy feast.  Therefore, eat a hearty, nutritious feast that wilt stick to thy ribs throughout the day.

Sandwiches & soup art noon time feasting favorites.  As previously mentioned, a tip for trimming calories ‘tis to feast on open-faced sandwiches, thus wiping the slate clean of the bread calories.

But, The Medieval Diet says, “NAY!”

Why, ye might inquire?  

Bread contains very little calories – about 100 or less per slice.  Bread wilt aid in filling thy belly thus thwarting those dastardly hunger pains.  Bread ‘tis one of the Basic Foods contained in the Village Nutrition Pyramid.

The Medieval Diet doeth encourage the use of low calorie breads.  Most contain about 35-40 calories per slice.  Using this type of bread mocks the ‘Pigs in the Thin Blankets’ recipe, because thy wilt not miss part of thy goody.  

However, doeth keep in thy noggin that generally, halving thy goody makes good sense.  To determine if a particular goody is worthy of halving, look at the calorie content.  If it is high in calories, odds art that it be also plentiful in fat.  So count the cost, always.

Another tip in regards to soup ‘tis to run from any containing cream bases.  

But, The Medieval Diet says, “NAY!”

Why, ye might inquire?  

Soup also contains very little calories – about 150 per cup, creamed or not.  Creamed soups contain a bit of fat, but fat ‘tis a very necessary part of the Villager’s daily diet.  

Without fat, thy hair wilt fall clean from thy body, thy nails wilt also lose luster & thy skin wilt resemble the Village dragon’s – dry, scaly & rasp-like.  It’s worst than soaking thy body in green dish soap.  Maiden Madge in our faire village did that with her hands.  She now hath hands that mirror a Martian’s.

Whenever thy cook thy own soup, allow cooling time.  If soup contains fat, it wilt rise to the top like a Village star on a dark nite.  Skim fat from soup, then heat & enjoy.

Tho soup be filling, it may’st not stay with thee for long periods of time.  Always enjoy with a chunk of hot bread, or cold bread, or cornbread, or flatbread, or pocket bread.  Refrigerated no calorie butter spray is tasty indeed on a chunk of bread pot from the oven, or from thy humble toaster.

So with this being said – it’s onward & upward to noon time feasting!

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Ye Village Bakery - Medieval Peasant Bread Recipe | Medieval Sandbar Scones | Buttermilk in the Medieval Diet | Medieval Puritan Morning Dove Cake | Medieval Potato Peasant Bread Recipe | Medieval Diet - Potato Diet Info | Medieval Traveler's Bread | Medieval Staff of Life | Medieval Velveteen Biscuits | Medieval Peasant Flatbread | Medieval Diet Bread Tips | Medieval Peasant Corn Dodgers | Medieval Hunter's Pack | Medieval Dieting Tips | Medieval Brownie Recipe | Medieval Diet Sweet Tips | Medieval Old Sailor Moon Cookies | Egg Yolks in the Medieval Diet  | Calories in Eggs | Saving Calories While Dieting | Medieval Ying-Yang | Medieval Cookies | Medieval Noble Apple Pie | Medieval Diet Pie Tips | Medieval Diet Low Calorie Crusts | Medieval Brownie Pie | Medieval Vanilla Wafer Pie Crust | Medieval Cheesecake | Medieval Royal Coconut Creme Pie | Medieval Put the Horse Before the Cart Pudding | Medieval Royal Wedding Cake | Medieval Rogue Angelfood Cake | Medieval Dieting Tips | Medieval Peachy Cobbler | Medieval Dieting Tips | Medieval Hard as Thy Noggin' Bread | The Witch's Claw - Medieval Cookery | King Arthur's Lemon Meringue Cookies | Medieval Gingerbread | Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe |   

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