Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

Medieval Food - Maiden Sky's Dairy Faire

 Let's Put a Little Bones on Thy Meat!

Dairy products art packed with bone-building calcium, rich vitamins & nutrients.  Unfortunately, they art also packed with cholesterol, fat & high calories.  

Conquering the high calories & fat that art packed in thy dairy products wilt be one of the biggest challenges thy wilt face whilst dieting.

Milk, cream cheese, cheese, cottage cheese, sour cream, buttermilk, yogurt, butter, ice cream – all packed with both naughty & good things for thy body.  Therefore, Maiden Sky ‘tis offering some solutions by separating the naughty from the good in an effort to bring thee more wholesome, healthier dairy goodies to thy feasting table.

Earlier in The Medieval Diet we recommended that refrigerated no calorie butter spray be substituted for REAL butter.  Doeth it taste as good as REAL butter or margarine?  Before attempting to answer that question, answer this one first.

Would’st thy rather be thinner or would’st thy rather hath thy butter?

So thy must ask thyself often, “‘Tis being thinner worth sacrificing butter?”

And keep in mind that thy wilt not always be without thy trusty REAL butter or margarine.  Once thy weight hath leveled, then enjoy this goody from time-to-time using thy good diet sense.

Many of the following recipes follow a similar trail as thy butter hath done to add to thy good health.  But be merry, for the recipes art not only healthier than the standard dairy products, they art very fine to the taste!

Click Here to Continue Thy Journey

Ye Village Bakery - Medieval Peasant Bread Recipe | Medieval Sandbar Scones | Buttermilk in the Medieval Diet | Medieval Puritan Morning Dove Cake | Medieval Potato Peasant Bread Recipe | Medieval Diet - Potato Diet Info | Medieval Traveler's Bread | Medieval Staff of Life | Medieval Velveteen Biscuits | Medieval Peasant Flatbread | Medieval Diet Bread Tips | Medieval Peasant Corn Dodgers | Medieval Hunter's Pack | Medieval Dieting Tips | Medieval Brownie Recipe | Medieval Diet Sweet Tips | Medieval Old Sailor Moon Cookies | Egg Yolks in the Medieval Diet  | Calories in Eggs | Saving Calories While Dieting | Medieval Ying-Yang | Medieval Cookies | Medieval Noble Apple Pie | Medieval Diet Pie Tips | Medieval Diet Low Calorie Crusts | Medieval Brownie Pie | Medieval Vanilla Wafer Pie Crust | Medieval Cheesecake | Medieval Royal Coconut Creme Pie | Medieval Put the Horse Before the Cart Pudding | Medieval Royal Wedding Cake | Medieval Rogue Angelfood Cake | Medieval Dieting Tips | Medieval Peachy Cobbler | Medieval Dieting Tips | Medieval Hard as Thy Noggin' Bread | The Witch's Claw - Medieval Cookery | King Arthur's Lemon Meringue Cookies | Medieval Gingerbread | Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe |   

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